In the area of the Song Mountain, Dengfeng City in the Henan province lays the Shaolin Temple. Claimed to be the birthplace of martial arts training the temple is also referred to as ‘the primary temple under heaven’ in fact it is here where students, monks and practitioners of various styles of martial arts training gather to practise Shaolin Kung Fu and Buddhism. The Shaolin monks happen to be practising and refining their Kung Fu for more than 1,500 years, originally stemming from an Indian monk called Dharma who taught the monks various methods to increase their health, and also to stop them from drifting off to sleep while meditating. Those initial kinds of exercise have been developed and single handily transformed the Shaolin Temple, and created one of the best/ oldest martial art systems in the world.
Bodhidaharma (Dharma) was actually a buddhist monk from South India who travelled towards the Shaolin Monastery. He meditated near the temple, facing a wall for nine years. He put aside an iron chest containing two books “Marrow Cleansing Classic” and “Muscle Tendon Change Classic” referred to as Yi Jin Jing. The second book was used from the Shaolin Monks to build up their health and skill.
You can find tens of thousands of Kung Fu styles in the world associated to Shaolin Kung Fu but many common traditional forms (Tao Lu) taught within the temple are Xiao Hong Quan, Da Hong Quan, Tong Bei Quan and Yin Shou Gun for example. Forms including Wu Bu Quan and Lian Huan Quan have been developed for the West to find out the basics in the traditional forms. You will find a listing of 72 Shaolin Arts Training Methods in the temple that will produce extraordinary skills and abilities. A few of these methods are ‘Iron body’ also referred to as ‘steel jacket’ ‘pressure point’ and ‘nerve manipulation’ even ‘jumping’.
One Shaolin form Xiao hong quan (mandarin pronunciation) is well known under various translations as; small ‘Hong’ fist, small ‘red’ fist and small ‘flooding’ fist, as well as in its original form is well over one thousand years old. It is probably the most traditional and oldest forms presently taught in the temple and around the world because of the popularity and spread of Shaolin Kung Fu. The name ‘Hong’ comes from Hongwu area of the Hong clan, this was the title of the reign of the first emperor in the Ming Dynasty. Xiao hong quan includes approximately 64 steps there are internal and external versions for many techniques. The most beautiful part of learning xiao hong quan is it embodies all the main reason why martial artists practise tao lu (forms) by letting the individual express themselves through the movements, embracing ‘active meditation’.
Shaolin Kung Fu is not only a martial art, it is far from something you practise two hours per week. Its not for fighting, it’s for peace. Shaolin Kung fu is actually a life long commitment, a lifestyle. Kung fu can be transferred into any activity from making a cup of tea to many famously putting on your jacket. It can be practised by any age old and young alike.
The present Shaolin abbot Shi Yong Xin has chose to embrace current day culture and promote Shaolin. The state first branch in the UK was the Shaolin Temple UK set up by Shifu Shi Yanzi who continues to teach today endorsed from the abbot himself. Similar Shaolin schools have already been setup all over the world to aid preserve and expand the program/ Buddhist influence.
Qi Gong is a form of Kung Fu Training for health, martial arts and awakening to ones true nature. Chi (pronounced chee and also spelled qi) is the internal energy. Life giving energy within the body, mind and spirit. Everyone and all things have Chi. Chi is definitely the life force seen in all living things so when you die, your chi is no longer there. It cantake a bwjcbu of study to know and develop Chi. It is possible to boost your chi flow through breathing exercises and simple movements. With increased Chi you can live a far more balanced healthy life through the natural flow of your own energy. Health and well being and robust, balanced Chi are almost one and also the same. Despite the fact that your Chi is located in your whole body your dantian is the best home to your Chi. Your dantien is simply below your navel and lots of inches in toward your spine.
Without Chi there is not any life, there is absolutely no Kung Fu. ‘Gong’ is that of achievement or results. The phrase Qi Gong is really a system of ‘energy cultivation’ within you. This is what makes some impressive Shaolin feats possible.
Shaolin Kung Fu can be practised anywhere. Wu Shu (translation ‘martial arts’) shoes happen to be developed specifically for strenuous exercise sessions and it’s advised for Kung Fu practitioners to use the right shoes to teach in. Wearing the incorrect shoes can restrict movement, damage your joints and support bad technique. Robes are worn by Monks and Disciples, although it’s perfectly acceptable for students to put on robes using their teacher consent to get in touch to the Shaolin way of living. Lightweight satin trousers and t-shirts ought to be worn for unrestricted movement, created specifically for strenuous and flexible techniques. Some students wear Chinese Buddhist pendants for protection or beads on the left wrist.
Shaolin Kung Fu (or indeed, most Kung Fu styles), is quite cost effective when it comes to equipment required. For an outlay as low as £30-£40, you may enjoy all some great benefits of a healthy lifestyle, lose weight and feel great mentally. Most other equipment will likely be provided by your school, excluding perhaps things like the conventional Kung Fu Swords for practising forms, however, these would simply be required when you progress from the ranks!