If you have been experiencing fatigue in the daytime yet you normally have enough hours of sleep at nighttime, it may be possible that you may be having a sleep problem. Probably the most common sleep disorders is obstructive sleep apnea. If you have this disorder, you may not be familiar with it nevertheless it negatively affects your overall health. It is because it disrupts your sleep which lowers your concentration throughout the day. It is however important to note that you can sleep well despite having the condition by using 睡眠測試.
Understanding Sleep Apnea
Apnea describes a sleeping disorder which in turn causes you to definitely stop breathing in short amounts of time while asleep. It is possible to stop breathing a couple of times every night and in case your trouble is severe, your breathing can get interrupted countless times per night. Every time you stop breathing, the human brain needs to emerge from deep sleep so as to enable you to breathe again.
Obstructive apnea is the most everyday sort of apnea which takes place when the airway gets blocked. When you sleep, the muscles on your own throat relax and the soft tissues on your own throat may fall on the airway thus blocking it. Lacking oxygen reduces the flow of blood towards the brain which causes it to escape deep sleep so that you can motion to the muscles responsible for breathing to adopt in air. You may therefore be awake to get a brief moment while you take in a deep breath which opens the obstruction.
Signs Of Obstructive Sleep Apnea
When you have obstructive sleep apnea, you will be sleepy during the day and you might also be irritable because of the lack of proper rest. You may also experience headaches in the morning considering that the oxygen that flows in your brain keeps getting interrupted. Whenever you get up briefly to adopt in a deep breath, you may normally snore or grunt very loudly. Your partner or loved ones can have their sleep disrupted because of these noises.
Hazards Of Obstructive Sleep Apnea
You could be with a greater risk of struggling with obstructive apnea in case you are overweight. The reason being you could have excess soft tissues on the throat which can end up obstructing the airway as you sleep. You may vttshu naturally be vulnerable to having OSA for those who have a sizable tongue or even a narrow throat that easily gets obstructed. While you become older, the potential risk of having OSA increases as your throat muscles become weaker and may collapse easily.
CPAP As A Solutio
If you suspect that you may be struggling with obstructive sleep apnea, it is a great idea to book a scheduled appointment using a sleep therapist. The therapist will perform a sleep study upon you by placing monitors on the body.
The monitors can help the doctor to find out your heart rate and blood pressure among other things. This test will determine how severe the OSA is and whether 睡眠測試 will be the most beneficial treatment for you. The doctor may also try different machines upon you so that you can recommend the equipment that will give you ideal results.